Starting to feel anxious about the holiday season? Now is the perfect time to empower yourself with a plan. Beyond relaxation techniques, this workshop offers a highly effective new skill to help you manage anxiety, cope with grief, and build resilience. Cheryl Jones will facilitate this 60-minute session which includes didactic teaching, mindfulness practice, breakout groups, and discussion. You’ll leave with a simple strategy that will help you to actually enjoy the holidays and feel more peace, joy, and love.

Cost: $27. To sign up and pay for this event please go to our store. You will receive an email with the Zoom meeting info 24 hours before this event.