Take advantage of Cheryl’s free mindfulness resources
Benefits of Practicing Mindfulness
• Less stress and anxiety, more peace
• Greater sense of purpose and contentment
• Increased resilience, better pain management
• Less rumination, better decision-making
• Improved communication and stronger relationships
This comprehensive tool is designed to help you create and sustain a personalized routine. Remember, the journey to thriving begins with intentional planning, and this worksheet is your guide to building a mindfulness practice that fits seamlessly into your daily life.
Download the Mindfulness Practice Plan Worksheet
Try CHERYL’S guided mindfulness meditations
Tune in to the Thrive55+ Podcast
Get expert guidance and discover fresh ways of thinking about your wellness. Learn practical life skills you can apply immediately to feel empowered and healthier.
Listen on Apple, Spotify, and other favorite places.