Take advantage of Cheryl’s free mindfulness resources
Benefits of Practicing Mindfulness
Less Stress, More Peace – Lowers cortisol, calms the nervous system.
Greater Purpose & Contentment – Aligns actions with values for fulfillment.
More Resilience, Better Pain Management – Enhances coping and pain perception.
Less Rumination, Sharper Decisions – Reduces overthinking, improves clarity.
Stronger Relationships – Deepens listening, boosts empathy.
This comprehensive tool is designed to help you create and sustain a personalized routine. Remember, the journey to thriving begins with intentional planning, and this worksheet is your guide to building a mindfulness practice that fits seamlessly into your daily life.
Download the Mindfulness Practice Plan Worksheet
Try CHERYL’S guided mindfulness meditations
Tune in to the Thrive55+ Podcast
Get expert guidance and discover fresh ways of thinking about your wellness. Learn practical life skills you can apply immediately to feel empowered and healthier.
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